Every afternoon when the students return from their lunch break, we take 5-10 minutes to practice mindfulness and gratitude. This can look like some deep breathing strategies, quiet journaling, student led stretching/exercises. Calms our minds, sets us up for success for the remainder of the day together.
Every afternoon when the students return from their lunch break, we take 5-10 minutes to practice mindfulness and gratitude. This can look like some deep breathing strategies, quiet journaling, student led stretching/exercises. Calms our minds, sets us up for success for the remainder of the day together.